Grief and loss can come in many different forms. What most typically comes to mind is the death of a loved one and the grieving process that ensues. Grieving involves certain common feelings and stages, but the way they play out can vary from person to person.
Grief and loss can also be a natural part of certain life changes and stressful experiences. We may mourn life as we knew it before significant events irrevocably altered its course, like trauma or illness. Taking the time to process one’s feelings surrounding a loss is important to the healing process. I can provide the support and expertise to do this vital work.