Depression is one of the most common mental health problems. It can be brought on by various factors, such as significant stress and genetic vulnerability, and often looks different from person to person.
Sometimes it is not so obvious that we are depressed, like when we experience emotions other than sadness and hopelessness. Depression can make us feel emotionally numb and less interested in doing things we normally enjoy. Depression can throw off appetite, sleep, energy level, and concentration. It can interfere with our ability to concentrate and make decisions and, in the most serious of cases, make it feel like life is not worth living.
Depression can also impact our mood by making us feel like we are in a chronic state of irritability and prone to temper outbursts or “tantrums.” It can be a part of bipolar disorder too, experienced as “the lows” that alternate with “the highs” of mania/hypomania.
Through my compassionate, comprehensive treatment approach, grounded in one of the most effective treatments for depression, Cognitive Behavioral Therapy (CBT), we will work through your depression so that you can start feeling like yourself again.