Treatment Approach

TREATMENT APPROACH


I strongly believe that a positive therapy experience can be empowering and transformative. In my practice, I strive to create a warm, supportive environment where we can communicate openly and genuinely, and you can receive the help and support that you need. Whether you are seeking therapy to address a particular problem or issue, to achieve personal growth, or to practice emotional self-care, I am confident that I can help.

My approach is

  • Individualized – I customize our work to your particular life circumstances and values
  • Comprehensive – I attend to all aspects of your life and overall health that may be influencing your emotional well-being (e.g., physical wellness, relationship quality, and values and beliefs that are important to you)
  • Integrated – I draw upon my expertise providing some of the most effective psychological treatments and interventions (e.g., cognitive behavioral therapy (CBT), mindfulness, and skills for emotional and interpersonal well-being)

In our work together, we will figure out those factors contributing to the problem(s) at hand, such as certain self-defeating thoughts and behaviors, and work together to modify them. We will build on your personal strengths and you will gain new tools and strategies that work for you. My goal is that you will experience relief, and find the hope and confidence to move forward in a life that fulfills you.