Throughout our lives, we all face challenges. Some of these are easier to deal with than others, especially with the support of those closest to us. But sometimes we find that our usual way of coping is not enough to get us through. We feel stuck, overwhelmed or unsettled, and just not like our usual selves. If you find yourself in this situation, I am confident that I can help.
As a licensed clinical psychologist, I provide comprehensive individual, couple and family therapy services with a special focus on women and adolescent girls. I have gained expertise in the gold standard treatments, such as cognitive behavioral therapy (CBT) and mindfulness, for a variety of mental health issues. I see how challenging it is to manage stress, achieve balance and find fulfillment as our lives get busier, more pressurized and more demanding. Through my individualized, integrated treatment approach, I am dedicated to helping my clients navigate whatever obstacles they face and achieve their best quality of life possible.